Pilates
Strengthen, align and move better — at any age
A little history
Pilates was developed by Joseph Pilates during the First World War, originally as a rehabilitation method for injured patients. He used springs attached to hospital beds to help patients build strength while recovering (a principle that still underpins Reformer Pilates today).
What is mat Pilates?
Mat Pilates is a low-impact, full-body workout performed on the floor. It focuses on strengthening and toning the muscles that support your posture - particularly the deep core muscles including the abdominals, glutes and lower back. Sessions combine slow and dynamic movements with breath control to improve flexibility, alignment and overall body awareness.
Pilates can also be practised on a Reformer, a spring-loaded machine that adds adjustable resistance to the same core principles.
Benefits of Pilates
Posture & alignment: Strengthens the muscles that support your spine, reducing back pain and improving how you stand and move.
Core strength: Targets the deep abdominal and back muscles, building functional strength from the inside out.
Flexibility: Increases joint mobility and muscle length, helping you move more freely day to day.
Breathing & calm: Diaphragmatic breathing is central to Pilates, supporting both physical performance and mental wellbeing.
Rehabilitation: Widely used for pre- and post-natal recovery, pelvic floor strengthening, prolapse support, arthritis and back conditions.
Balance & longevity: Builds the stability and body awareness that become especially valuable as we get older.
Frequently asked questions
Who can do Pilates?
Pilates is suitable for all ages and abilities, from younger adults building fitness to older participants focusing on mobility, balance and gentle strengthening. It is also widely used during and after pregnancy.
What equipment is used?
Mat Pilates can be enhanced with a range of props and equipment, depending on your goals, including:
- Hoop / Pilates ring
- Resistance bands
- Small ball
- Hand weights
- Pilates chair
What session formats are available?
Classes are available as group sessions or as one-to-one personal tuition. Couples sessions can also be arranged, a popular option for those who want to train together.