Sports Injury
Have you had a trauma during sport? Are you falling behind in the team or worried about your personal performance goals?
Overuse, bad footwear, using equipment wrongly, and incorrect warm-up & cool down regimes can lead to sprains, strains, and even fracture.
Ankle Sprains
Tennis Elbow
Golfer elbow
Knee pain
Achilles Tendon problems
Biceps tendinitis
Chronic cramp
Iliotibial band syndrome
Osteopathic treatment uses deep massage and stretching to re-establish joint mobilisation, core strength, and healthy patterns of movement. The gentle release and flow of nervous, lymphatic and circulatory systems will help alleviate pain and prevent further damage as well as relieve trigger points.
It may be that your footwear or feet are part of your injury, and if so, I can provide foot health, advice and orthotics.
